![]() ![]() The term “prebiotics” refers to specific types of carbohydrates that feed the healthy bacteria that live in your gut and promote digestive health ( 4).Ī short-term study in 20 healthy adults found that drinking 96 ounces (2.8 liters) of fresh juice per day for 3 days - while excluding all other foods - positively altered gut bacteria composition and promoted weight loss for up to 2 weeks after the intervention ( 5). Research suggests that drinking fruit and vegetable juice could be an efficient way to access these valuable benefits ( 2, 3)Īdditionally, many fruit and vegetable juices contain certain nutrients that function as prebiotics. Juicing is the process of extracting the nutrient-rich liquid from fruits and vegetables, removing most of the fiber.įruits and vegetables are loaded with vitamins, minerals, and plant compounds that are well known for reducing inflammation, preventing disease, and promoting overall health ( 2). Regardless of how you choose to make your juice, juicing can be an effective way to increase your nutrient intake from fruits and vegetables ( 2). Cold press juicing methods utilize a machine that crushes the fruit or vegetable to extract the juice.Ĭold pressing is often thought to be superior to centrifugal juicing because - as the name implies - no heat is produced in the process, which may protect more of the heat-sensitive nutrients ( 1). Centrifugal juicing uses a machine fitted with metal blades that spin rapidly, pressing the flesh of the fruit or vegetable against a filter that separates juice from solid components of the food using centrifugal force. This method is often used to make a small amount of juice for basic recipes like cocktails or salad dressings. The simplest way to make juice is to squeeze fruit using your hands or a simple hand-held juicer. Here are some of the most common ways to make juice at home: Proponents of the juicing trend suggest that the benefits of homemade juice outweigh those of store-bought varieties, as it’s fresher and doesn’t contain added sugars, artificial nutrients, or preservatives. Juice can be purchased from the grocery store or made at home. There are many different methods for making juice, ranging from simple to complex. The liquid - or juice - produced by this process contains many of the vitamins, minerals, and plant compounds from the fruit or vegetable but little of the fiber. Juicing is the process by which liquid from food - usually a fruit or vegetable - is extracted and separated from the solid components. ![]()
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